Tag: nutrition
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Let’s Talk About Gout: Dispelling Misleading Advice and Offering Real Solutions
Gout! This unfortunate condition has been around for centuries. At one point, it was considered to be a disease of the rich, because back in those days it was only the rich who could afford to purchase sugary, decadent foods and alcohol. It was first thought that if you don’t want gout or gout flare…
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Fact vs. Fiction: A Deep Dive into Type 2 Diabetes, Part 2
If they believe two or more of these lies their eyes will be closed to the solution of what will reverse their Type 2 Diabetes and give them a normal A1C. They need to know that it is their diet that is causing their Type 2 Diabetes. It can be fixed and they can reverse…
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Fact vs. Fiction: A Deep Dive into Type 2 Diabetes
If you separate the fact from fiction surrounding your condition, there is hope. You can hope to have a normal hemoglobin A1C, not be dependent on medications, and not be worried about losing a leg or a foot, your vision or having bad kidney function.
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Bodysmith International Online Fitness Programs: No “One Sized Fits All”
These programs are not just another set of home workout videos, instead, they are a collection of expertly crafted programs encompassing workouts, fitness advice, health and nutrition tips and much more to keep you motivated and on track with your goals.
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Iodine: The Forgotten Mineral Crucial For Health
There are many negative side affects that can occur with an iodine deficiency including fatigue and weakness, trouble losing weight or unexpected weight gain, hair loss, swelling on your neck and even trouble learning and remembering. If babies experience an iodine deficiency while in the womb or while breast feeding and growing, they are more…
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Ozempic: The Truth About The Latest “Diet Drug” Part 3
We must keep in mind that over-weight and obesity are complex chronic disorders that are caused by a multitude of factors. Behaviors’ and habits around diet and exercise, environment, genetics and even other medications that may be associated with weight gain, are a big part of the picture. So if you remove one of these…
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Ozempic: The Truth About The Latest “Diet Drug” Part 2
You will need to discuss how many days you have to avoid the drug before your surgery because the danger of having undigested food in your stomach during surgery. Undigested food can lead to reflux aspiration which cause aspiration pneumonia. This happens if you aspirate the contents of our stomach up into your lungs; symptoms…
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Ozempic: The Truth About The Latest “Diet Drug”
Like anything in our society, people want a quick and easy solution and Ozempic is that solution for weight loss; or at least it appears to be. One of the problems our society faces is that the majority of people have been convinced that there is an easy solution to every problem, we don’t have…
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A Space For All: The Women Of Bodysmith International
In this day and age, it is very important for young athletes to know that they have a place to go to train and not be intimidated and I am proud of the community at Bodysmith for creating just that. A space to be empowered and supported; judged for what your body can accomplish instead…
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Avoiding Workout Fatigue: Why Boring Workouts are the Best Workouts
A few things are going on but lets start with the most important factor; consistency. To see good results with a training program, you need to be consistent. Of course, maintaining good nutrition and giving your body time to adapt to the training program is important but if you are not consistent in your workouts,…
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Seed Oils: From Toxic Waste to Staple Ingredient
Through clever marketing hacks, seed oils like Crisco became a staple in the North American diet and a product that was seen as a waste product in the 1860s, became a common table food by the early 1900s.
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Nutrition: The Ultimate Facelift
Do these creams and serums really work, and is giving your hard-earned money to these multi million-dollar beauty companies the best way to maintain healthy and youthful skin? The short answer is no. Your skin is an organ, and like any other organ in your body, it’s health and appearance mainly depend on what you…