Tag: diet
-
Fact vs. Fiction: A Deep Dive into Type 2 Diabetes
If you separate the fact from fiction surrounding your condition, there is hope. You can hope to have a normal hemoglobin A1C, not be dependent on medications, and not be worried about losing a leg or a foot, your vision or having bad kidney function.
-
Bodysmith International Online Fitness Programs: No “One Sized Fits All”
These programs are not just another set of home workout videos, instead, they are a collection of expertly crafted programs encompassing workouts, fitness advice, health and nutrition tips and much more to keep you motivated and on track with your goals.
-
Iodine: The Forgotten Mineral Crucial For Health
There are many negative side affects that can occur with an iodine deficiency including fatigue and weakness, trouble losing weight or unexpected weight gain, hair loss, swelling on your neck and even trouble learning and remembering. If babies experience an iodine deficiency while in the womb or while breast feeding and growing, they are more…
-
Is Red Meat Bad For You? The Facts vs. The Fiction and Everything You Need to Know
For the last 50 years, we been led to believe that red meat is bad for us. We have been told again and again that eating red meat has led to surging rates of heart disease and that the reduction of red meat is more conducive to a healthy diet. But are these beliefs, that…