Bodysmith International has been working on some exciting new ventures recently in order to better serve our athletes and patrons and I am excited to share some of those efforts with you today.
Something I have always wanted to do is make my expert fitness programs more accessible to those who may not have the time to make it to the gym on a regular basis but still want to improve their health and get back on track with their fitness goals.
So, with that in mind, I am excited to announce that I have made the move to create online fitness classes to meet the needs of both seasoned athletes and newbies alike!
These programs are not just another set of home workout videos, instead, they are a collection of expertly crafted programs encompassing workouts, fitness advice, health and nutrition tips and much more to keep you motivated and on track with your goals.
Whether you are just beginning your fitness journey or are a seasoned athlete who needs additional cardio or strength training support, we have crafted six exciting program to suit a variety of individual needs.
Our Standard program has been designed for those who wish to get back on track and take control of their body. Customized workout plans with videos offer tried and true exercises that will help you lose body fat, get lean and increase lean muscle.
With many other online workout plans, it is easy to commit in the beginning, but as time passes, that motivation may subside and workouts become fewer and father in between. In order to combat this loss of motivation, our programs include weekly check-in phone calls to check on progress, make tweaks to the program where necessary and offer the best programs that work for your unique needs and lifestyle.
Our Complete and Premium programs offer all this and more! With access to nutrition tips, custom nutrition plans and a healthy recipe e-book, you can learn to adopt a nutritional and sustainable lifestyle that focuses on replacing nutritionally lacking foods with healthier options that allows you to enjoy a non-restrictive diet of a large variety of foods on a daily basis.
For Athletes and those looking for a more challenging program, the 10tofit Cardio program and Sports Performance program provide customized programs with monthly changes to overcome training plateaus, maximize your energy and increase mobility. These programs include access to a trainer through video and phone support to keep you on track or make adjustments to the program when necessary. Our sports performance program has been specifically designed with to meet the unique needs of athletes including customized off-season or in-season strength training and off-season conditioning and agility programs.
Last but certainly not least we are excited to offer a unique program designed specifically for first responders. First Responders are required to maintain certain fitness levels in order to effectively do their jobs. Our program is designed to give them the support they need to be successful and thrive in their careers. Customized workout plans, nutritional tips and weekly check-in calls and email support arm customers with the tools they need to be successful everyday.
We are excited to release these unique online programs this fall; the exact date to be announced soon. For update to date information on our programs and release dates, make sure to follow Bodysmith International on Instagram, Facebook and more. Stay tuned for more information!
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