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Is Red Meat Bad For You? The Facts vs. The Fiction and Everything You Need to Know
For the last 50 years, we been led to believe that red meat is bad for us. We have been told again and again that eating red meat has led to surging rates of heart disease and that the reduction of red meat is more conducive to a healthy diet. But are these beliefs, that…
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Chicken Soup for Your Mind, Body and Soul
With its’ rich aromatic smell and classic flavour profile, chicken soup is an excellent choice for people recovering from illness or lacking appetite. Chicken soup not only contains valuable nutrients and minerals to help your body fight disease, colds, and the flu, but also helps mucus move, clear airways and ease nasal congestion.
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Death By Modern Nutrition: The Dark Side of the 21st Century Diet
Why is it that conditions such as diabetes, heart disease and obesity have seemingly increased out of control in the past century? Is it our sedentary lifestyles? portion sizes? Maybe it is a self-control and self-discipline issue, or perhaps, just maybe, it is something more sinister.
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Eggs: Nature’s Most Underrated Superfood
So how can you decide which type of egg is the best in terms of nutritional value if the colour of the yolk no longer provides clear insight? Well, the nutrition in an egg is determined by how they are raised and what they are fed. Unfortunately, choosing the right type of egg can be…
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Esport: A Real Sport?
Esports is one of, if not the fastest growing discipline in the sporting industry on the planet however, the classification of Esports as a legitimate sport has been controversial. So, the debate persists, is Esport a real sport?
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Honest Health and Fitness Advice in the Age of “Get-Fit-Quick” Schemes
All these fitness trends have one thing in common; they offer an easy and struggle free path to fitness but in the end, leave those who try them without results and questioning if they will ever achieve their fitness goals.
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The Day I Almost Died: My Journey to Better Health
My name is Randy Smith. I’d like to introduce myself, tell you my story and how it inspired me to start this blog. I am a certified personal trainer, with over 30+ years of experience in the field. In 1996 I founded BodySmith sports Performance Training which I still own and work as the head…
