Welcome to The Table
Where we serve nothing but the best fitness, health and nutrition tips and insights for athletes. Proper nutrition, hard work and dedication are fundamental components of any successful athletic career and no one knows this better than Randy Smith. As a certified personal trainer and owner of the highly awarded
BODYSMITH INTERNATIONAL training and performance center, Randy has years of experience conditioning athletes to achieve the highest level of success possible. Join Randy as he shares his expert perspective and quality advice on how young athletes can achieve the highest level of skill through nutrition and training.
“To Have A Chance At Greatness, You Need Great Work Ethics, Passion, Skill, Talent And A Desire To Want It More Than The Next Person.”
-Randy Smith
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Nutrition.
Facts, not Fiction
Fitness.
It doesn’t get easier, you just get stronger
Health.
Mind, body and soul.
Meet Randy Smith
Randy Smith is a certified personal trainer and certified specialist in performance nutrition with over 30+ years of experience training and conditioning athletes to achieve the highest levels of success in their sports. As an All-Star Athlete in many sports himself, Smith has keen insight into body mechanics and muscular/skeletal balance. In an internet landscape full of nutrition and fitness misinformation and “get-fit-quick” schemes, Randy’s depth of expertise sets him apart and above. His goal is to bring an honest and authoritative perspective to the conversation and provide athletes, fitness buffs or those just looking to get healthier, with information and advice they can put into practice to achieve long lasting results and benefits.
Randy’s Mission
To enhance the performance and athletic potential of athletes by teaching them how to maximize their strength, endurance, resilience, concentration and confidence.
To enrich the lives of all athletes, whether young or old, professional athlete or youth athlete, by helping them achieve their personal performance, fitness or wellness goals.
To provide reliable and scientifically sound information on physical training, conditioning and nutrition to professional and amateur athletes and the fitness conscious alike.
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